Fitness Classes
Fall 2019 - Fitness Class Flyer
All fitness levels welcome in all classes!
DATES
| DESCRIPTION | TIME
|
Monday, Wednesday, Friday
Sept 9 - Dec 13
| FitFun
A low-Impact aerobic class that includes cardio, strength training and stretching.
(No class: Sept 13, 16, 18, 20, Nov 11, Nov 29)
| 9:30 a.m. -
10:30 a.m.
|
Monday, Wednesday
Sept 9 - Dec 11
| Fit in 30
A 30 minute workout with emphasis on strength training, core work, balance and stretching.
(No class: Sept 16, 18, Nov 11)
| 12:30 p.m. -
1:00 p.m.
|
Monday
Oct 7 - Dec 16
| Yoga Fit
A restorative yoga class emphasizing stretching, basic yoga postures, breathing and meditation. All levels.
(no class: Nov 11)
| 5:30 p.m. - 6:30 p.m.
|
Wednesday
Oct 9 - Nov 20 | YogaFit
A restorative yoga class emphasizing stretching, basic yoga postures, breathing and meditation. All levels. | 5:30 - 6:30 pm |
Thursday
Sept 12 - Dec 12
| Yoga Fit
A restorative yoga class emphasizing stretching, basic yoga postures, breathing and meditation. All levels.
(No Class: Sept 19, Nov 28)
| 9:30 a.m. - 10:30 a.m.
|
Tuesday
Oct 1 - Nov 26
| Cardio Drumming
Lo Impact, fun energetic workout with drumsticks and exercise balls workout. Max 15 per class.
| 9:30am - 10:15am
|
All fitness levels welcome in all classes!
DATES
| DESCRIPTION | TIME
|
Monday, Wednesday, Friday
June 24 - August 30
| FitFun
A low-Impact aerobic class that includes cardio, strength training and stretching.
(No class: July 5 and 8)
| 9:30 a.m. -
10:30 a.m.
|
Monday
June 24 - August 28
| Fit in 30
A 30 minute workout with emphasis on strength training, core work, balance and stretching.
(No class: July 8)
| 12:30 p.m. -
1:00 p.m.
|
Thursday
June 27 - August 29
| Yoga Fit
A restorative yoga class emphasizing stretching, basic yoga postures, breathing and meditation. All levels.
(No Class: July 4)
| 9:30 a.m. - 10:30 a.m. |
If you have any questions, or would like guidance on your workout routine, please call Beth at the Community Center at 989-894-0671. Please note that you can join the classes at anytime!
Prices
- 1 hour fitness class - $5.00
- 30 Minute fitness class - $3.00
- 1 hour Fitness class for membership holders - $3.00
- 30 Minute fitness class for membership holders - $2.00
- Punch card for fitness classes - 11 classes - $51.00
Fees do not apply to current Bay County general employees, retirees or their current spouse.
For more information, please call Instructor Beth Trahan at 989-894-0671 or email at trahanb@baycounty.net